Sessions are $190 for 50-60 minutes.

Sliding Scale: We aim to make therapy affordable and accessible for you. Reduced rates are available based on need and insurance availability.

Yes, we’ll provide a detailed receipt after each session that you can submit to your insurance or health spending account. Coverage varies by plan and provider — please check your policy to confirm what’s eligible.

We accept E-transfer, credit card, and cash. Payment is due on the day of your session.

You can email us at flowerscounselling@gmail.com or text (604) 226-0652. If you prefer, we also offer online booking through a secure platform (Jane App) — ask for the link.

Not sure where to start? Book a free 15-minute consultation and we’ll figure it out together.

Your first session is a calm, conversational intake. We’ll talk about what’s bringing you in, your goals, what’s worked (and hasn’t) before, and what you’d like to change. We will explain confidentiality, answer questions, and agree on a plan that moves at your pace. You’ll leave with practical next steps and a sense of what ongoing support will look like.

We provide in-person sessions in Three Hills, Alberta (by appointment) and online counselling across Canada.

The amount of sessions varies by person.

In our first session we’ll set clear objectives, then review progress after 3–4 sessions. Many people feel relief within 6-8 sessions and complete a focused round in 8–12, especially with CBT or Solution-Focused work.

Trauma processing with EMDR may be shorter or done in phases. We usually start weekly, then taper to bi-weekly or monthly as things improve.

We’ll decide the pace together based on your needs, schedule, and budget. Rest assured that you can pause or return anytime.